Baked Halibut with Tomato Herb Sauce and Roasted Broccoli
- Serves
- 4 servings
- Prep
- 14 min
- Cook
- 16 min
- Cost
- $19.50
- Nutrition
- 320 cal · 42g protein
- quick
- sheet-pan
- high-protein
🍳 1 pan + 1 bowl · kept by 1 family
Baked Halibut with Tomato Herb Sauce and Roasted Broccoli is a Mediterranean weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $20 in groceries. You'll need 1 pan + 1 bowl, and the 7 ingredients below are everyday supermarket items. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Contains: Fish— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- Rimmed half-sheet panDon't have one? Amazon →
- 9x13 baking dishDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 4 fillets (6 oz each) halibut fillets
- 1½ lb fresh broccoli
- 1 can (14.5 oz) canned diced tomatoes
- 4 cloves garlic
- 4 tbsp olive oil
- ¼ cup fresh basil
- 1 lemon
Steps
- Preheat oven to 400°F; cut broccoli into florets, toss with 2 tablespoons olive oil, spread on half a sheet pan, and place in oven.
- Mince garlic and chop basil; place halibut fillets on the other half of the sheet pan, drizzle with 1 tablespoon olive oil, and season with salt and pepper.
- In a small bowl, combine canned tomatoes, garlic, and remaining 1 tablespoon olive oil; spoon sauce evenly over each halibut fillet.
- Bake entire sheet pan for 12–14 minutes until halibut reaches 145°F internal temperature; top with basil, squeeze lemon over all, and divide onto four plates with broccoli.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 42 g
- Carbohydrates
- 12 g
- Fiber
- 3 g
- Sugar
- 3 g
- Fat
- 12 g
- Saturated fat
- 2 g
- Sodium
- 580 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop