Baked Panko-Crusted Salmon with Green Beans
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 15 min
- Cost
- $22.00
- Nutrition
- 480 cal · 42g protein
- quick
- sheet-pan
- high-protein
🍳 1 pan · Picky-eater safe bet: cheese
Baked Panko-Crusted Salmon with Green Beans is a weeknight dinner that serves 4 and is on the table in about 25 minutes, for around $22 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain cheese works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Contains: Dairy · Eggs · Gluten · Fish— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- Rimmed half-sheet panDon't have one? Amazon →
- Parchment paperDon't have one? Amazon →
- Heavy-duty foilDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1/4 tsp black pepper
- 1½ lb salmon fillets
- ¾ cup panko breadcrumbs
- 3 tbsp mayonnaise
- 1 tbsp Dijon mustard
- ¼ cup grated Parmesan cheese
- 1 lb green beans
- 2 tbsp olive oil
- 1 count lemon
- 1 tsp garlic powder
- 1/2 tsp salt
Steps
- Heat the oven to 425°F and line a sheet pan with foil or parchment.
- Toss the trimmed green beans with 1 tbsp olive oil, salt and pepper, and spread them around the edges of the pan.
- Pat the salmon dry and set it skin-side down in the middle of the pan. Stir the mayo and Dijon together and spread a thin layer over the top of each fillet.
- Mix the panko, Parmesan, garlic powder, remaining 1 tbsp oil and a pinch of salt, then press it onto the coated salmon.
- Bake 12-15 minutes, until the crumbs are golden and the salmon flakes easily (145°F inside).
- Squeeze lemon over the salmon and beans before serving.
- Picky eater tip: kids wary of fish can have a plain corner piece of the crunchy salmon and plain green beans.
- Make ahead: trim the beans and mix the crumb topping up to a day ahead, and store them separately in the fridge.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 42 g
- Carbohydrates
- 28 g
- Fiber
- 4 g
- Sugar
- 2 g
- Fat
- 22 g
- Saturated fat
- 5 g
- Sodium
- 520 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop