Recipe library
Photo of Baked Salmon with Roasted Broccoli and Plain Rice

Baked Salmon with Roasted Broccoli and Plain Rice

25 min5 servings🍳 1 panPicky-eater safe bet: plain rice$19.25520 cal · 42g protein

Ingredients

  • salmon fillets1½ lb
  • fresh broccoli1 lb
  • white rice1½ cups
  • lemon1
  • olive oil3 tbsp
  • salt and pepper1 set

Instructions

  1. 1

    Start rice with 3 cups water in a rice cooker or pot. Preheat oven to 400°F.

  2. 2

    Toss broccoli with 1.5 tbsp oil, salt, and pepper on a sheet pan. Roast for 8 minutes.

  3. 3

    Pat salmon dry, brush with 1.5 tbsp oil, season with salt and pepper. Push broccoli to sides and place salmon in center.

  4. 4

    Roast for 12 minutes until salmon flakes easily with a fork. Squeeze fresh lemon over salmon just before serving.

  5. 5

    Plate salmon, broccoli, and plain rice separately so kids can eat each component they prefer.

Photo: DinnerDrop