Recipe library

Balsamic Steak and Tomato Skewers

Serves
4 servings
Prep
15 min
Cook
15 min
Cost
$28.00
Nutrition
540 cal · 48g protein
  • quick
  • high-protein
  • grill

🍳 1 pan

Plan my week with this — free

Balsamic Steak and Tomato Skewers is a Mediterranean weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $28 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Warm pita and hummus (5 min)

Contains: Dairy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb New York strip steaks
  • 2 cups grape tomatoes
  • 1 count shallot
  • ¼ cup balsamic vinaigrette
  • ½ tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 20 oz cauliflower florets
  • 1 tbsp olive oil
  • 1 cup tzatziki
  • 8 count wooden skewers

Steps

  1. Cut the steak into 1 1/4-inch cubes. Mince the shallot and toss it and the steak with the balsamic vinaigrette, oregano, salt, and pepper.
  2. Thread steak cubes and grape tomatoes onto 8 skewers (soak wooden skewers 10 minutes first).
  3. Steam the cauliflower in a covered pot with 1 inch of water for 6-8 minutes until tender. Drain and toss with olive oil and a pinch of salt.
  4. Grill or broil the skewers on high, 3-4 minutes per side, turning, until the steak reaches 145°F. Rest 3 minutes.
  5. Serve the skewers over the cauliflower with tzatziki for dipping.
  6. Picky eaters can have the plain steak, tomatoes and cauliflower, with tzatziki on the side or left off.
  7. Make ahead: toss the steak with the marinade and refrigerate up to 8 hours. Steam the cauliflower ahead and reheat it while the skewers cook.

On the side: Warm pita and hummus (5 min)

1 package pita bread, 1 container hummus

  1. Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.

Nutrition per serving

Calories540
Protein 37%Carbs 12%Fat 51%
Protein
48 g
Carbohydrates
16 g
Fiber
4 g
Sugar
5 g
Fat
30 g
Saturated fat
11 g
Sodium
680 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop