Recipe library
Photo of BBQ Jackfruit Sandwiches with Slaw

BBQ Jackfruit Sandwiches with Slaw

35 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain bread or a bun$15.00430 cal ยท 6g protein

Ingredients

  • young green jackfruit2 cans
  • barbecue sauceยพ cup
  • onion1 count
  • smoked paprika1 tsp
  • coleslaw mix14 oz
  • vegan mayoโ…“ cup
  • apple cider vinegar1 tbsp
  • hamburger buns4 count
  • olive oil2 tbsp

Instructions

  1. 1

    Drain and rinse the jackfruit, cut off the hard core pieces, and squeeze out excess water.

  2. 2

    Heat the oil in a skillet over medium, cook the sliced onion 5 minutes, then add the jackfruit, paprika and 1/2 tsp salt and cook 5 minutes.

  3. 3

    Add the barbecue sauce and 1/4 cup water. Cover and simmer 12-15 minutes, then shred the jackfruit with two forks.

  4. 4

    Toss the coleslaw mix with the vegan mayo, vinegar and a pinch of salt and pepper.

  5. 5

    Pile the BBQ jackfruit on toasted buns and top with slaw.

Photo: DinnerDrop