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Photo of BBQ Kielbasa Pineapple Rice Bowls

BBQ Kielbasa Pineapple Rice Bowls

30 min4 servings🍳 1 panPicky-eater safe bet: plain rice$13.00610 cal · 20g protein

Ingredients

  • kielbasa1 package
  • pineapple chunks1 can
  • bell peppers2 count
  • red onion1 count
  • BBQ sauce½ cup
  • long grain white rice1½ cups
  • green onions1 bunch
  • vegetable oil1 tbsp

Instructions

  1. 1

    Start the rice according to the package directions.

  2. 2

    Sear the kielbasa coins in the oil in a large skillet over medium-high heat 4-5 minutes until browned.

  3. 3

    Add the chopped peppers and onion and cook 5 minutes until crisp-tender.

  4. 4

    Add the drained pineapple and cook 2 minutes to caramelize a bit.

  5. 5

    Stir in the BBQ sauce with a splash of the pineapple juice and toss 1 minute until glossy.

  6. 6

    Spoon over rice and top with green onions.

Photo: DinnerDrop