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Photo of Black Bean and Corn Stuffed Peppers

Black Bean and Corn Stuffed Peppers

45 min4 servings🍳 1 panPicky-eater safe bet: plain rice$13.00360 cal · 12g protein

Ingredients

  • bell peppers4 count
  • black beans1 can
  • cooked brown rice2 cups
  • frozen corn1 cup
  • diced tomatoes with green chiles1 can
  • taco seasoning2 tbsp
  • avocado1 count
  • cilantro1 bunch
  • olive oil1 tbsp

Instructions

  1. 1

    Heat the oven to 400°F. Halve the peppers lengthwise, remove seeds, brush with oil and set cut-side up in a baking dish.

  2. 2

    Microwave the peppers covered for 4 minutes to soften while you mix the filling.

  3. 3

    Stir together the drained beans, rice, corn, tomatoes with their juice, taco seasoning and 1/2 tsp salt.

  4. 4

    Pack the filling into the peppers, cover with foil and bake 20 minutes, then uncover and bake 8-10 more.

  5. 5

    Top with diced avocado and cilantro.

Photo: DinnerDrop