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Black Bean Quesadillas

20 min4 servings🍳 2 pans + 1 bowlPicky-eater safe bet: a plain tortilla$11.00560 cal · 22g protein

Ingredients

  • black beans1 can
  • flour tortillas8 count
  • shredded Mexican cheese2 cups
  • frozen corn1 cup
  • ground cumin½ tsp
  • salsa1 jar
  • sour cream½ cup
  • vegetable oil1 tbsp

Instructions

  1. 1

    Drain and rinse the beans, then lightly mash about half of them in a bowl with the cumin, corn and a pinch of salt.

  2. 2

    Spread the bean mixture over half of each tortilla, sprinkle with cheese, and fold in half.

  3. 3

    Heat a large skillet over medium heat and brush lightly with oil. Cook 2-3 quesadillas at a time, 2-3 minutes per side, until golden and the cheese melts.

  4. 4

    Keep finished quesadillas warm on a sheet pan in a 200°F oven while you cook the rest.

  5. 5

    Cut into wedges and serve with salsa and sour cream for dipping.

Photo: DinnerDrop