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Blackened Mahi-Mahi with Corn and Black Bean Salad

20 min4 servings๐Ÿณ 1 pan + 1 bowlPicky-eater safe bet: corn$19.50380 cal ยท 40g protein

Ingredients

  • mahi-mahi fillets1ยฝ lb
  • frozen corn1 cup
  • canned black beans1 can (15 oz)
  • red bell pepper1 medium
  • lime1
  • Cajun seasoning2 tbsp
  • olive oil3 tbsp
  • fresh cilantro1 bunch

Instructions

  1. 1

    Toss thawed corn, rinsed black beans, and diced red pepper with juice of half the lime, 1 tablespoon olive oil, and chopped cilantro in a bowl, then set aside.

  2. 2

    Pat mahi-mahi dry, coat both sides generously with Cajun seasoning, and heat 2 tablespoons olive oil in a large skillet over high heat.

  3. 3

    Cook mahi-mahi for 4 minutes per side until the spice crust is dark and fish flakes easily, then transfer to a plate.

  4. 4

    Serve fish alongside the corn and black bean salad, finishing with lime wedges.