Broiled Lemon Cod with Corn Bean and Cucumber Feta Salad
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 18 min
- Cost
- $16.50
- Nutrition
- 360 cal · 34g protein
- quick
- high-protein
🍳 1 pan + 1 bowl · Picky-eater safe bet: corn · kept by 1 family
Broiled Lemon Cod with Corn Bean and Cucumber Feta Salad is a Mediterranean weeknight dinner that serves 4 and is on the table in about 28 minutes, for around $17 in groceries. You'll need 1 pan + 1 bowl, and the 8 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain corn works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Contains: Dairy · Fish— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- Rimmed half-sheet panDon't have one? Amazon →
- Heavy-duty foilDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Balloon whiskDon't have one? Amazon →
- ColanderDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1½ lb cod fillets
- 1 can (15 oz) can cannellini beans
- 1½ cups frozen corn
- 1 large cucumber
- 1 bunch (about 1 oz) fresh cilantro
- 1 cup crumbled feta cheese
- 2 fresh lemon
- 3 tbsp olive oil
Steps
- Preheat broiler to high; arrange cod fillets skin-side down on a foil-lined baking sheet, brush with 1 tablespoon olive oil, squeeze lemon juice over them, season with salt and pepper, and broil 10–12 minutes until opaque and flaking (internal temp 145°F).
- While cod cooks, drain and rinse beans, thaw corn, dice cucumber, and chop cilantro; whisk together 2 tablespoons olive oil and juice from 1 lemon in a large bowl.
- Toss beans, corn, cucumber, cilantro, and feta with the lemon dressing, season to taste with salt and pepper.
- Divide salad among four plates and top each with one cod fillet; garnish with lemon zest and extra cilantro.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 34 g
- Carbohydrates
- 28 g
- Fiber
- 6 g
- Sugar
- 5 g
- Fat
- 12 g
- Saturated fat
- 3 g
- Sodium
- 720 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop