Recipe library
Photo of Buffalo Cauliflower Rice Bowls

Buffalo Cauliflower Rice Bowls

40 min4 servings🍳 1 panPicky-eater safe bet: plain rice$13.00520 cal · 15g protein

Ingredients

  • cauliflower1 head
  • buffalo wing sauce½ cup
  • olive oil2 tbsp
  • garlic powder1 tsp
  • long-grain white rice1½ cups
  • celery3 count
  • carrots2 count
  • ranch dressing½ cup
  • crumbled blue cheese⅓ cup
  • chickpeas1 can

Instructions

  1. 1

    Heat the oven to 450°F. Cut the cauliflower into bite-size florets and toss with oil, garlic powder and salt along with the drained chickpeas.

  2. 2

    Roast 20 minutes on a sheet pan, then toss with the buffalo sauce and roast 5 more minutes until sticky.

  3. 3

    Meanwhile cook the rice.

  4. 4

    Slice the celery and carrots into sticks or thin slices.

  5. 5

    Build bowls of rice, buffalo cauliflower and chickpeas, celery and carrots, and drizzle with ranch and blue cheese. Toss a portion with ranch only for kids who skip the heat.

Photo: DinnerDrop