Recipe library
Photo of Cajun Blackened Catfish with Red Beans and Rice

Cajun Blackened Catfish with Red Beans and Rice

35 min4 servings🍳 1 panPicky-eater safe bet: plain rice$16.50560 cal · 38g protein

Ingredients

  • catfish fillets1½ lb
  • Cajun seasoning1 tbsp
  • long-grain rice1¼ cups
  • red kidney beans1 can
  • onion1 count
  • green bell pepper1 count
  • celery2 count
  • butter2 tbsp
  • green onions3 count

Instructions

  1. 1

    Cook the rice according to the package.

  2. 2

    Sauté the diced onion, pepper, and celery in 1 tbsp butter over medium heat for 6 minutes. Add the beans, 1 tsp Cajun seasoning, and a splash of water and simmer 5 minutes, mashing a few beans to thicken. Stir in the rice.

  3. 3

    Rub the catfish with the remaining Cajun seasoning.

  4. 4

    Heat the remaining butter in a cast-iron skillet over medium-high heat and cook the fish 3 minutes per side until blackened and flaky.

  5. 5

    Serve the fish over the red beans and rice, topped with green onions.

Photo: DinnerDrop