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Cajun Chicken Pasta

30 min4 servings🍳 1 panPicky-eater safe bet: plain noodles$16.00690 cal · 43g protein

Ingredients

  • penne pasta12 oz
  • boneless skinless chicken breasts1¼ lb
  • cajun seasoning1½ tbsp
  • bell peppers2 count
  • yellow onion1 count
  • garlic3 cloves
  • heavy cream1 cup
  • parmesan cheese½ cup
  • diced tomatoes1 can
  • vegetable oil1 tbsp

Instructions

  1. 1

    Cook the penne in salted boiling water and drain.

  2. 2

    Toss sliced chicken with 1 tbsp Cajun seasoning and cook in a little oil in a large skillet over medium-high heat for 6 to 7 minutes until cooked through (165°F); set aside.

  3. 3

    Add the sliced peppers and onion to the skillet and cook 5 minutes, then garlic for 30 seconds.

  4. 4

    Stir in the tomatoes, cream, and remaining Cajun seasoning and simmer 3 minutes; stir in the parmesan.

  5. 5

    Return the chicken, add the pasta, and toss. Cajun blends vary in heat; go light for kids and pass hot sauce at the table.

Photo: DinnerDrop