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Photo of Chicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

25 min4 servings🍳 1 panPicky-eater safe bet: plain chicken, sauce on the side$13.00400 cal · 36g protein

Ingredients

  • boneless skinless chicken thighs1½ lb
  • frozen riced cauliflower24 oz
  • eggs3 count
  • frozen peas and carrots½ cup
  • green onions4 count
  • gluten-free tamari3 tbsp
  • toasted sesame oil1 tbsp
  • garlic4 cloves
  • avocado oil2 tbsp

Instructions

  1. 1

    Cut the chicken into small pieces. Cook in 1 tbsp oil in a large skillet or wok over high heat 5-6 minutes until browned; push to the side.

  2. 2

    Scramble the eggs in the empty side of the pan, then break them up and mix with the chicken.

  3. 3

    Add the remaining oil, garlic and frozen cauliflower rice and stir-fry 5-6 minutes, letting it sit between stirs so it browns and dries out.

  4. 4

    Stir in the peas and carrots, tamari and sesame oil and cook 2 minutes more.

  5. 5

    Top with sliced green onions. Kids who like takeout fried rice usually don't notice the swap.

Photo: DinnerDrop