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Chicken Milanese with Arugula Salad

27 min4 servings🍳 1 panPicky-eater safe bet: plain chicken, sauce on the side$15.00580 cal · 48g protein

Ingredients

  • boneless skinless chicken breasts1½ lb
  • panko breadcrumbs1 cup
  • grated Parmesan½ cup
  • eggs2 count
  • all-purpose flour½ cup
  • arugula5 oz
  • cherry tomatoes1 package
  • lemon2 count
  • olive oil2 tbsp

Instructions

  1. 1

    Slice the chicken into thin cutlets and pound to about 1/4 inch thick. Season with salt and pepper.

  2. 2

    Dredge each cutlet in flour, then beaten egg, then panko mixed with half the Parmesan.

  3. 3

    Heat 1/4 inch of olive oil in a large skillet over medium-high heat and fry the cutlets 2-3 minutes per side until golden and cooked through. Drain on a rack.

  4. 4

    Toss the arugula and halved tomatoes with olive oil, the juice of 1 lemon, salt, and the remaining Parmesan.

  5. 5

    Pile the salad on top of the hot cutlets and serve with lemon wedges. Kids usually love these plain, like a big chicken nugget.

Photo: DinnerDrop