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Photo of Chickpea Burgers with Oven Fries

Chickpea Burgers with Oven Fries

45 min4 servings🍳 2 pansPicky-eater safe bet: plain bread or a bun$13.50560 cal · 17g protein

Ingredients

  • chickpeas2 cans
  • panko breadcrumbs¾ cup
  • ground flaxseed2 tbsp
  • garlic2 cloves
  • ground cumin1 tsp
  • vegan burger buns4 count
  • russet potatoes2 lb
  • olive oil4 tbsp
  • lettuce1 head
  • tomato1 count

Instructions

  1. 1

    Heat oven to 425°F. Cut the potatoes into wedges, toss with 2 tbsp oil and salt, and roast on a sheet pan 30 minutes, flipping once.

  2. 2

    Mix the flaxseed with 5 tbsp water. Mash the drained chickpeas well, then mix in the minced garlic, cumin, panko, flax mixture, salt and pepper.

  3. 3

    Shape into 4 patties about ¾ inch thick; chill 5 minutes if they feel soft.

  4. 4

    Cook in the remaining oil in a skillet over medium heat 4-5 minutes per side until crisp and golden.

  5. 5

    Serve on buns with lettuce, tomato and ketchup, with the fries on the side.

Photo: Theo Crazzolara / Unsplash