Chickpea Noodle Soup
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 25 min
- Cost
- $9.50
- Nutrition
- 390 cal · 16g protein
- meatless
- budget
- one-pot
- kid-favorite
- comfort-food
🍳 1 pan · Picky-eater safe bet: plain noodles · kept by 1 family
Chickpea Noodle Soup is a weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $10 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain noodles works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Crusty bread (2 min)
Contains: Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 5–6 quart Dutch ovenDon't have one? Amazon →
- 3-quart saucepan with lidDon't have one? Amazon →
- LadleDon't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
- Wooden spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1 can chickpeas
- 6 oz egg-free pasta
- 1 count yellow onion
- 3 count carrot
- 3 count celery
- 3 cloves garlic
- 8 cups vegetable broth
- 1 tsp dried thyme
- 1 bunch fresh parsley
- 2 tbsp olive oil
- 1 count lemon
Steps
- Heat the oil in a large pot over medium heat. Add the diced onion, carrot and celery and cook 6 minutes until softened.
- Stir in the garlic and thyme for 1 minute, then add the broth and bring to a boil.
- Add the pasta and the drained chickpeas and simmer 8-10 minutes until the pasta is tender.
- Season with salt and pepper and stir in chopped parsley. Squeeze in lemon juice to brighten it up.
- Note: check the pasta box says no egg; most dried pasta is just semolina and water.
On the side: Crusty bread (2 min)
1 loaf crusty bread
- Warm the bread in a 350°F oven for 5 minutes, then slice.
Nutrition per serving
- Protein
- 16 g
- Carbohydrates
- 48 g
- Fiber
- 9 g
- Sugar
- 6 g
- Fat
- 14 g
- Saturated fat
- 2 g
- Sodium
- 1,890 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop