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Chili-Spiced Pork Chops with Apple-Onion Relish & Roasted Sweet Potato

Serves
4 servings
Prep
12 min
Cook
20 min
Cost
$15.50
Nutrition
480 cal · 38g protein

🍳 1 pan · Picky-eater safe bet: plain potatoes

Plan my week with this — free

Chili-Spiced Pork Chops with Apple-Onion Relish & Roasted Sweet Potato is a weeknight dinner that serves 4 and is on the table in about 32 minutes, for around $16 in groceries. You'll need 1 pan, and the 8 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain potatoes works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Chips and salsa (2 min)

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 4 count boneless pork chops (6 oz each)
  • 1 1/2 lb sweet potatoes
  • 2 count Granny Smith apples
  • 1 count yellow onion
  • 1 1/2 tsp chili powder
  • 3 tbsp olive oil
  • 2 tbsp cider vinegar
  • 1 tbsp honey

Steps

  1. Preheat oven to 425°F; cut sweet potatoes into 1/2-inch cubes, toss with 1 tbsp olive oil, and roast for 18 minutes until tender.
  2. Meanwhile, pat 4 pork chops dry, coat with 1 1/2 tsp chili powder, and sear in 2 tbsp olive oil in a skillet over medium-high heat for 5 minutes per side until 145°F internally; set aside to rest 3 minutes.
  3. Dice 1 onion and 2 apples; sauté in the pork skillet over medium heat for 4 minutes, then stir in 2 tbsp cider vinegar and 1 tbsp honey for 1 minute.
  4. Plate each pork chop with roasted sweet potatoes and apple-onion relish spooned on top.
  5. Picky eaters can skip the relish and have the pork and roasted sweet potatoes plain.
  6. Make ahead: cube the sweet potatoes and dice the onion up to a day ahead and store covered in the fridge.

On the side: Chips and salsa (2 min)

1 bag tortilla chips, 1 jar salsa

  1. Put out the chips with a bowl of salsa.

Nutrition per serving

Calories480
Protein 33%Carbs 39%Fat 28%
Protein
38 g
Carbohydrates
45 g
Fiber
7 g
Sugar
18 g
Fat
14 g
Saturated fat
4 g
Sodium
520 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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