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Classic Halal Turkey Meatball Sub with Marinara and Melted Mozzarella

Serves
4 servings
Prep
10 min
Cook
22 min
Cost
$15.50
Nutrition
520 cal · 38g protein
  • high-protein

🍳 2 pans + 1 bowl · Picky-eater safe bet: plain bread or a bun

Plan my week with this — free

Classic Halal Turkey Meatball Sub with Marinara and Melted Mozzarella is a Italian-American weeknight dinner that serves 4 and is on the table in about 32 minutes, for around $16 in groceries. You'll need 2 pans + 1 bowl, and the 7 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain bread or a bun works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Roasted broccoli (15 min)

Contains: Dairy · Eggs · Gluten— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb halal ground turkey
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella
  • 4 rolls (6–8 inches each) sub rolls
  • 2 tbsp olive oil

Steps

  1. Mix ground turkey, panko, beaten egg, and 1/2 teaspoon salt in a bowl; roll into 16 meatballs (about 1.5 inches each).
  2. Heat olive oil in a large skillet over medium-high heat, add meatballs in a single layer, and cook 3 minutes per side until browned, then pour marinara sauce over them and simmer 8 minutes until cooked through (internal temp 165°F), stirring gently.
  3. While meatballs simmer, split sub rolls lengthwise and hollow out slightly if desired; preheat broiler to high.
  4. Divide meatballs and sauce among the four rolls, top each with 1/2 cup mozzarella, place on a baking sheet, and broil 2–3 minutes until cheese is melted and bubbly.
  5. Serve immediately, one sub per person.

On the side: Roasted broccoli (15 min)

1 lb broccoli florets

  1. Heat the oven to 425°F. Toss the broccoli on a sheet pan with olive oil, salt and pepper.
  2. Roast 15 minutes, until the edges are browned.

Nutrition per serving

Calories520
Protein 30%Carbs 34%Fat 36%
Protein
38 g
Carbohydrates
42 g
Fiber
3 g
Sugar
6 g
Fat
20 g
Saturated fat
7 g
Sodium
980 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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