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Corn and Potato Chowder with White Beans

35 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain potatoes$11.00360 cal ยท 12g protein

Ingredients

  • frozen corn16 oz
  • yukon gold potatoes1ยฝ lb
  • great northern beans1 can
  • yellow onion1 count
  • celery2 count
  • garlic2 cloves
  • vegetable broth4 cups
  • full-fat coconut milk1 can
  • smoked paprika1 tsp
  • olive oil2 tbsp
  • green onions1 bunch

Instructions

  1. 1

    Cook the diced onion and celery in the oil in a large pot over medium heat for 5 minutes. Add the garlic and smoked paprika for 1 minute.

  2. 2

    Add the diced potatoes and broth, bring to a boil, and simmer 12 minutes until the potatoes are tender.

  3. 3

    Stir in the corn, drained beans and coconut milk and simmer 5 more minutes.

  4. 4

    Blend about a third of the soup with an immersion blender (or in a blender) to thicken it, leaving plenty of chunks.

  5. 5

    Season with salt and pepper and top with sliced green onions.

Photo: Anastasia Zhenina / Unsplash