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Photo of Crispy Baked Tofu Nuggets with Sweet Potato Fries

Crispy Baked Tofu Nuggets with Sweet Potato Fries

45 min4 servings🍳 1 panPicky-eater safe bet: plain potatoes$12.00540 cal · 21g protein

Ingredients

  • extra-firm tofu16 oz
  • panko breadcrumbs1 cup
  • all-purpose flour⅓ cup
  • unsweetened almond milk½ cup
  • garlic powder1 tsp
  • smoked paprika1 tsp
  • sweet potatoes2 lb
  • olive oil3 tbsp
  • ketchup½ cup
  • frozen green beans12 oz

Instructions

  1. 1

    Heat the oven to 425°F with two sheet pans. Cut the sweet potatoes into fries, toss with 2 tbsp oil and salt, and roast 25-30 minutes, flipping once.

  2. 2

    Press the tofu dry and cut into nugget-size pieces.

  3. 3

    Set up three bowls: flour with garlic powder and salt, almond milk, and panko mixed with paprika and 1 tbsp oil. Dredge each piece through all three.

  4. 4

    Bake the nuggets on the second pan 20-22 minutes, flipping halfway, until golden; add the green beans to the fries pan for the last 12 minutes.

  5. 5

    Serve with ketchup for dipping.

Photo: DinnerDrop