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Photo of Crispy Tofu and Vegetable Sheet Pan Dinner

Crispy Tofu and Vegetable Sheet Pan Dinner

30 min4 servings🍳 1 panPicky-eater safe bet: raw veg on the side$12.50340 cal · 22g protein

Ingredients

  • extra-firm tofu2 blocks
  • broccoli florets1 lb
  • red bell peppers2
  • tamari or soy sauce1/3 cup
  • sesame oil3 tbsp
  • garlic cloves4

Instructions

  1. 1

    Press tofu between paper towels with a heavy skillet on top for 5 minutes, then cut into 1-inch cubes and toss with 2 tablespoons sesame oil, half the tamari, and minced garlic.

  2. 2

    Chop broccoli and bell peppers into bite-sized pieces, spread on a sheet pan with the tofu, and drizzle with remaining oil and tamari.

  3. 3

    Roast at 425°F for 18–20 minutes, stirring halfway through, until tofu edges are golden and vegetables are tender-crisp.

  4. 4

    Divide among bowls and serve over steamed rice if desired.

Photo: Taylor Vick / Unsplash