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Crispy Tofu Stir-Fry with Broccoli and Brown Rice

24 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain rice$11.40340 cal ยท 22g protein

Ingredients

  • extra-firm tofu1 lb
  • broccoli florets1 lb
  • quick-cook brown rice1 cup
  • soy sauce3 tbsp
  • sesame oil2 tbsp
  • fresh ginger1 tbsp
  • garlic3 cloves

Instructions

  1. 1

    Press tofu dry, cut into cubes, and cook rice according to package directions.

  2. 2

    Heat 1 tablespoon sesame oil in a large skillet over medium-high heat and crisp tofu cubes for 6โ€“8 minutes until golden, then set aside.

  3. 3

    Add remaining oil to the skillet, stir-fry minced ginger and garlic for 30 seconds, add broccoli, and cook for 4 minutes until tender-crisp.

  4. 4

    Return tofu to skillet, add soy sauce, toss to coat, and serve over rice.

Photo: Fernando Aguilar / Unsplash