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Photo of Crispy Tofu Stir-Fry with Plain White Rice

Crispy Tofu Stir-Fry with Plain White Rice

30 min7 servings๐Ÿณ 1 panPicky-eater safe bet: plain rice$16.75380 cal ยท 18g protein

Ingredients

  • extra-firm tofu2 blocks (14 oz)
  • broccoli florets1ยฝ lb
  • soy sauce1/4 cup
  • fresh ginger1 tbsp
  • white rice2 cups
  • vegetable oil2 tbsp

Instructions

  1. 1

    Prepare rice according to package directions.

  2. 2

    Press tofu to remove moisture, cut into cubes, and pan-fry in oil until golden on all sides (8โ€“10 minutes); set aside.

  3. 3

    Stir-fry broccoli in the same pan for 5 minutes, then add minced ginger and soy sauce and cook 2 more minutes.

  4. 4

    Gently fold tofu back in and serve over plain white rice.

Photo: DinnerDrop