
Simmer the lentils in plenty of salted water 20 minutes until tender; drain. At the same time, cook the rice and the macaroni separately per the packages.
Fry the thinly sliced onions in 5 tbsp oil over medium-high heat, stirring, 12-15 minutes until deep brown and crisp. Drain on paper towels.
In a saucepan, cook the garlic in 1 tbsp oil for 1 minute, add the tomato sauce, cumin, vinegar, red pepper (leave it out for kids), and salt, and simmer 10 minutes.
Gently mix the lentils with the rice. Warm the chickpeas.
Layer lentil-rice, macaroni, and chickpeas in bowls, spoon on the tomato sauce, and pile the crispy onions on top.
Photo: DinnerDrop