Ginger-Garlic Tofu Noodle Bowls with Edamame and Shiitake
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 20 min
- Cost
- $12.75
- Nutrition
- 380 cal · 22g protein
- quick
- one-pot
- meatless
🍳 1 pan · Picky-eater safe bet: plain noodles
Ginger-Garlic Tofu Noodle Bowls with Edamame and Shiitake is a Asian weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $13 in groceries. You'll need 1 pan, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain noodles works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Cucumber salad (5 min)
Contains: Gluten · Soy · Sesame— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 5–6 quart Dutch ovenDon't have one? Amazon →
- 3-quart saucepan with lidDon't have one? Amazon →
- ColanderDon't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
- Wooden spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1 14 oz block firm tofu
- 8 oz soba noodles
- 6 cups vegetable broth
- 8 oz shiitake mushrooms
- 1½ cups frozen edamame
- 2 tbsp ginger
- 4 cloves garlic
- 1 bunch green onion
- 3 tbsp soy sauce
- 1 tbsp sesame oil
Steps
- Bring vegetable broth to a boil in a large pot, add sliced shiitake mushrooms and frozen edamame, and simmer 5 minutes.
- Stir in minced ginger, minced garlic, soy sauce, and sesame oil, then add soba noodles and cook 4 minutes until tender; do not drain.
- While noodles cook, press and cube tofu, then add to the pot in the last 2 minutes to warm through.
- Divide noodles and broth among four bowls, top each with sliced green onion, and serve hot.
On the side: Cucumber salad (5 min)
2 cucumbers, 1 bottle rice vinegar
- Thinly slice the cucumbers. Toss with a splash of rice vinegar, a pinch of sugar and a pinch of salt.
Nutrition per serving
- Protein
- 22 g
- Carbohydrates
- 48 g
- Fiber
- 6 g
- Sugar
- 4 g
- Fat
- 12 g
- Saturated fat
- 1 g
- Sodium
- 780 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop