Grilled Chicken Wraps with Cranberry Goat Cheese and Peppery Greens
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 18 min
- Cost
- $13.50
- Nutrition
- 440 cal · 38g protein
- quick
- grill
🍳 1 pan · Picky-eater safe bet: cheese
Grilled Chicken Wraps with Cranberry Goat Cheese and Peppery Greens is a weeknight dinner that serves 4 and is on the table in about 28 minutes, for around $14 in groceries. You'll need 1 pan, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain cheese works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Dairy · Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch locking tongsDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- Salad spinnerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Measuring cups & spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1½ lb boneless chicken breasts
- 4 count whole wheat wraps
- 6 oz goat cheese
- 1/2 cup dried cranberries
- 3 cups fresh arugula
- 1 count lemon
- 3 tbsp olive oil
- 2 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
Steps
- Pound chicken breasts to even 3/4-inch thickness; mix 2 tbsp olive oil and Dijon mustard, coat chicken, let sit 5 minutes.
- Preheat grill to medium-high, grill chicken 6 minutes per side until cooked through (165°F), let rest 3 minutes, slice into strips.
- Toss arugula with juice of lemon and 1 tbsp olive oil, season with salt and pepper; warm wraps according to package.
- Lay each wrap flat, spread 1.5 oz goat cheese down center, top with arugula, sliced chicken, and 2 tbsp cranberries, roll tightly and serve.
- Picky eater tip: Serve the grilled chicken plain, with the wrap, cheese and cranberries on the side.
- Make ahead: Grill and slice the chicken up to 2 days ahead and store covered in the fridge; assemble the wraps fresh.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 38 g
- Carbohydrates
- 38 g
- Fiber
- 2 g
- Sugar
- 8 g
- Fat
- 16 g
- Saturated fat
- 6 g
- Sodium
- 720 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop