Harissa White Bean and Kale Skillet
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 20 min
- Cost
- $12.00
- Nutrition
- 380 cal · 18g protein
- meatless
- quick
- budget
- skillet
- one-pot
🍳 1 pan · Picky-eater safe bet: plain bread or a bun
Harissa White Bean and Kale Skillet is a Mediterranean weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $12 in groceries. You'll need 1 pan, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain bread or a bun works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
- Wooden spoonsDon't have one? Amazon →
- Glass food-storage containersDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 2 cans low-sodium cannellini beans
- 1 bunch lacinato kale
- 2 tbsp harissa paste
- 1 can low-sodium diced tomatoes
- 1 count yellow onion
- 3 cloves garlic
- 1 count lemon
- 3 tbsp olive oil
- 1 count crusty bread
- 1/2 tsp salt
Steps
- Cook the sliced onion in the oil in a large skillet over medium heat 6 minutes until soft.
- Add the garlic and harissa and stir 1 minute until fragrant.
- Add the tomatoes and rinsed, drained beans and simmer 6 minutes, lightly crushing some beans to thicken.
- Stir in the chopped kale and cook 4 minutes until tender. Finish with lemon juice and salt.
- Serve with toasted crusty bread for dunking.
- Make ahead: chop the onion and kale and store them in the fridge up to 2 days. Leftovers keep 4 days.
- Picky eaters can have plain beans and toasted bread.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 18 g
- Carbohydrates
- 38 g
- Fiber
- 9 g
- Sugar
- 4 g
- Fat
- 15 g
- Saturated fat
- 2 g
- Sodium
- 920 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop