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Hawaiian Beef Bowls with Pineapple Chili Glaze & Spinach Avocado

Serves
4 servings
Prep
10 min
Cook
16 min
Cost
$15.75
Nutrition
520 cal · 34g protein
  • quick
  • high-protein
  • budget

🍳 1 pan + 1 bowl · Picky-eater safe bet: plain rice

Plan my week with this — free

Hawaiian Beef Bowls with Pineapple Chili Glaze & Spinach Avocado is a Asian-American weeknight dinner that serves 4 and is on the table in about 26 minutes, for around $16 in groceries. You'll need 1 pan + 1 bowl, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain rice works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Chips and salsa (2 min)

Contains: Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb lean ground beef (90/10)
  • 1½ cups fresh pineapple
  • 5 oz fresh spinach
  • 2 count ripe avocados
  • 2 cloves garlic
  • ½ tsp red chili flakes
  • 3 tbsp gluten-free tamari
  • 2 count lime
  • 2 cups white rice
  • 1/4 tsp salt

Steps

  1. Cook rice according to package directions; meanwhile, brown ground beef in a large skillet over medium-high heat, breaking it apart as it cooks until reaching 160°F internal temperature (about 8 minutes), then drain excess fat.
  2. Add minced garlic to beef and cook 1 minute, then stir in pineapple chunks and 3 tbsp tamari; simmer 3 minutes until pineapple softens slightly and liquid reduces. Scoop 1 cup of this mild mixture into a separate bowl, then stir red chili flakes into the rest.
  3. Warm spinach in a separate skillet over medium heat with 1 tbsp water, stirring occasionally until just wilted (2 minutes); halve and slice the avocados and toss gently with juice of 1 lime and a pinch of salt.
  4. Divide cooked rice among four bowls, top each with a portion of the beef-pineapple mixture (or the reserved plain version for sensitive eaters), then add a handful of warm spinach and avocado slices to each bowl, finishing with a squeeze of lime.
  5. Picky eaters can have plain rice, the mild beef-pineapple mixture and avocado, with no chili.
  6. Make ahead: cook the rice and beef mixture up to 2 days ahead and refrigerate separately; slice the avocado just before serving.

On the side: Chips and salsa (2 min)

1 bag tortilla chips, 1 jar salsa

  1. Put out the chips with a bowl of salsa.

Nutrition per serving

Calories520
Protein 27%Carbs 38%Fat 35%
Protein
34 g
Carbohydrates
48 g
Fiber
5 g
Sugar
18 g
Fat
20 g
Saturated fat
7 g
Sodium
890 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: Stefan Schauberger / Unsplash