Recipe library

Honey Garlic Pork Chops with Rice

Serves
4 servings
Prep
10 min
Cook
20 min
Cost
$16.00
Nutrition
650 cal · 42g protein
  • quick
  • skillet
  • high-protein
  • kid-favorite

🍳 1 pan + 1 bowl · Picky-eater safe bet: plain rice · kept by 6 families

Plan my week with this — free

Honey Garlic Pork Chops with Rice is a Asian weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $16 in groceries. You'll need 1 pan + 1 bowl, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain rice works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Cucumber salad (5 min)

Contains: Gluten · Soy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb boneless pork chops
  • ¼ cup honey
  • 3 tbsp soy sauce
  • 4 cloves garlic
  • 1 tbsp rice vinegar
  • 1½ cups jasmine rice
  • 1 lb broccoli florets
  • 1 bunch green onions
  • 1 tbsp vegetable oil
  • 1/2 tsp black pepper

Steps

  1. Cook the rice according to the package. Steam or microwave the broccoli until tender-crisp.
  2. Whisk the honey, soy sauce, minced garlic and rice vinegar in a small bowl.
  3. Season the pork chops with pepper. Heat the oil in a large skillet over medium-high heat and sear the chops 4 minutes per side until 145°F inside.
  4. Lower the heat to medium, pour the sauce into the pan, and simmer 1-2 minutes, flipping the chops to coat, until the sauce is sticky.
  5. Rest the chops 3 minutes, then slice them. Serve over rice with the broccoli, spooning the extra sauce on top and sprinkling with sliced green onions.
  6. Picky eaters can have the plain pork, rice and broccoli with the sauce on the side.
  7. Make ahead: whisk the sauce and mince the garlic up to 2 days ahead and keep covered in the fridge.

On the side: Cucumber salad (5 min)

2 cucumbers, 1 bottle rice vinegar

  1. Thinly slice the cucumbers. Toss with a splash of rice vinegar, a pinch of sugar and a pinch of salt.

Nutrition per serving

Calories650
Protein 29%Carbs 46%Fat 25%
Protein
42 g
Carbohydrates
66 g
Fiber
3 g
Sugar
18 g
Fat
16 g
Saturated fat
4 g
Sodium
580 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

Photo: DinnerDrop