Honey Mustard Chicken Tender Wraps
- Serves
- 4 servings
- Prep
- 5 min
- Cook
- 20 min
- Cost
- $13.00
- Nutrition
- 520 cal · 24g protein
- kid-favorite
- quick
- budget
🍳 1 pan · Picky-eater safe bet: a plain tortilla · kept by 1 family
Honey Mustard Chicken Tender Wraps is a weeknight dinner that serves 4 and is on the table in about 25 minutes, for around $13 in groceries. You'll need 1 pan, and the 9 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain a plain tortilla works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Fresh fruit (2 min)
Contains: Dairy · Eggs · Gluten— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- Instant-read meat thermometerDon't have one? Amazon →
- Salad spinnerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
- Silicone spatula & turner setDon't have one? Amazon →
- Wooden spoonsDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 24 oz frozen breaded chicken tenders
- 4 count large flour tortillas
- 3 tbsp Dijon mustard
- 3 tbsp honey
- 3 tbsp plain Greek yogurt or mayonnaise
- 2 cups shredded lettuce
- 2 count Roma tomatoes
- 1 cup shredded cheddar
- 1 lb baby carrots
Steps
- Bake the chicken tenders as the bag directs until hot and crisp and 165°F inside.
- Stir the mustard, honey and yogurt into a quick honey mustard.
- Warm the tortillas for a few seconds so they fold without cracking.
- Spread each tortilla with honey mustard, add lettuce, diced tomato, cheese and sliced tenders, then roll up and cut in half.
- Serve with baby carrots and the rest of the sauce for dipping.
- Picky eaters can have the tenders plain with carrots and a little honey mustard on the side.
- Make ahead: mix the honey mustard and dice the tomatoes up to a day ahead and keep them covered in the fridge.
On the side: Fresh fruit (2 min)
1 lb fruit (grapes or apples)
- Wash and slice the fruit and put it on the table.
Nutrition per serving
- Protein
- 24 g
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop