Italian Sausage and Broccoli with Garlic White Wine Sauce
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 25 min
- Cost
- $16.00
- Nutrition
- 410 cal · 31g protein
- skillet
- one-pot
🍳 1 pan · kept by 3 families
Italian Sausage and Broccoli with Garlic White Wine Sauce is a Italian weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $16 in groceries. You'll need 1 pan, and the 8 ingredients below are everyday supermarket items. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
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Ingredients
- 1¼ lb Italian Sausage
- 2 heads Fresh Broccoli
- 6 cloves Garlic
- 3/4 cup White Wine
- 2 tbsp Olive Oil
- 1 count Lemon
- 1 tsp Salt
- 1/2 tsp Black Pepper
Steps
- Cut broccoli into florets and chop garlic. Slice sausages into 1-inch pieces.
- Heat olive oil in a large skillet over medium-high heat. Brown sausage pieces for 5-7 minutes, then remove and set aside.
- In the same skillet, add garlic and sauté for 30 seconds until fragrant.
- Add broccoli florets and cook for 4-5 minutes, stirring occasionally.
- Pour in white wine and return sausage to the skillet. Simmer for 8-10 minutes until broccoli is tender-crisp and sausage reaches 160°F inside.
- Squeeze fresh lemon juice over the dish. Season with salt and pepper to taste. Serve immediately.
- Picky eater tip: serve the sausage pieces and plain broccoli florets separately, with no sauce or lemon.
- Make ahead: cut the broccoli, slice the sausage and chop the garlic up to 1 day ahead and keep them covered in the fridge.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 31 g
- Carbohydrates
- 12 g
- Fiber
- 3 g
- Sugar
- 2 g
- Fat
- 27 g
- Saturated fat
- 9 g
- Sodium
- 690 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop