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Photo of Italian Sausage and Peppers with Cauliflower Rice

Italian Sausage and Peppers with Cauliflower Rice

28 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain rice$15.50465 cal ยท 35g protein

Ingredients

  • Italian sausage links1ยฝ lb
  • bell peppers2 large
  • onion1 medium
  • cauliflower rice1 lb
  • diced tomatoes1 can (14.5 oz)
  • Italian seasoning1ยฝ tsp
  • salt and pepper1 tsp each

Instructions

  1. 1

    Slice sausage links into chunks, then brown in a large skillet over medium-high heat for 6 minutes and set aside.

  2. 2

    Dice peppers and onion, add to skillet, and cook 5 minutes until softened.

  3. 3

    Stir in cauliflower rice, canned tomatoes, Italian seasoning, sausage, salt, and pepper.

  4. 4

    Simmer 7โ€“8 minutes until cauliflower is tender and flavors combine.

Photo: Sergio Arteaga / Unsplash