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Italian Sausage and White Bean Skillet with Kale

30 min4 servings🍳 1 panPicky-eater safe bet: plain chicken, sauce on the side$14.75420 cal · 38g protein

Ingredients

  • Italian sausage links1½ lb
  • canned white beans1 can
  • kale1 bunch
  • onion1 medium
  • garlic3 cloves
  • chicken broth1 cup

Instructions

  1. 1

    Slice sausage into rounds and brown in a large skillet over medium-high heat until cooked through, then remove and set aside.

  2. 2

    Dice onion and garlic, sauté in the sausage fat for 2 minutes, then chop kale and stir in.

  3. 3

    Add beans with their liquid and broth, return sausage to pan, and simmer 12 minutes until kale softens.

  4. 4

    Season with salt and pepper, then serve in bowls.