
Cook the rice. Finely chop the onion and microwave it 2 minutes to soften; let cool slightly.
Soak the panko in the milk, then mix with the beef, onion, egg, 1/2 tsp salt and pepper. Shape into 4 oval patties with a dent in the center.
Heat the oil in a skillet over medium. Brown the patties 4 minutes per side, then add 1/4 cup water, cover and steam 6 minutes until 160°F inside.
Meanwhile steam the broccoli florets 4-5 minutes.
Move the patties to plates. Add the ketchup and Worcestershire to the pan juices and simmer 1 minute into a glossy sauce.
Spoon the sauce over the patties and serve with rice and broccoli.
Photo: DinnerDrop