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Japanese Hamburger Steaks

35 min4 servings🍳 1 panPicky-eater safe bet: plain rice$15.00640 cal · 33g protein

Ingredients

  • short-grain white rice2 cups
  • ground beef1¼ lb
  • yellow onion1 count
  • panko breadcrumbs½ cup
  • milk3 tbsp
  • eggs1 count
  • ketchup¼ cup
  • Worcestershire sauce3 tbsp
  • broccoli1 head
  • vegetable oil1 tbsp

Instructions

  1. 1

    Cook the rice. Finely chop the onion and microwave it 2 minutes to soften; let cool slightly.

  2. 2

    Soak the panko in the milk, then mix with the beef, onion, egg, 1/2 tsp salt and pepper. Shape into 4 oval patties with a dent in the center.

  3. 3

    Heat the oil in a skillet over medium. Brown the patties 4 minutes per side, then add 1/4 cup water, cover and steam 6 minutes until 160°F inside.

  4. 4

    Meanwhile steam the broccoli florets 4-5 minutes.

  5. 5

    Move the patties to plates. Add the ketchup and Worcestershire to the pan juices and simmer 1 minute into a glossy sauce.

  6. 6

    Spoon the sauce over the patties and serve with rice and broccoli.

Photo: DinnerDrop