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Photo of Jerk Chicken with Rice and Beans

Jerk Chicken with Rice and Beans

35 min4 servings🍳 1 panPicky-eater safe bet: plain rice$14.00680 cal · 40g protein

Ingredients

  • boneless skinless chicken thighs1½ lb
  • jerk seasoning2 tbsp
  • limes2 count
  • kidney beans1 can
  • long-grain white rice1½ cups
  • coconut milk1 can
  • green onions1 bunch
  • dried thyme1 tsp
  • mango1 count
  • vegetable oil2 tbsp

Instructions

  1. 1

    Toss the chicken with jerk seasoning, the juice of 1 lime, and oil; marinate while the rice starts.

  2. 2

    For rice and beans, simmer the rice with the coconut milk, 1.25 cups water, drained beans, thyme, sliced green onion whites, and 1 tsp salt, covered, 18 minutes.

  3. 3

    Grill the chicken over medium-high heat (or cook in a skillet) 6-7 minutes per side until charred and 175°F.

  4. 4

    Dice the mango and toss with lime juice and green onion tops.

  5. 5

    Slice the chicken and serve over the rice and beans with mango on top. Go light on the jerk seasoning for kids' pieces.

Photo: DinnerDrop