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Photo of Lemon Garlic Tilapia with Rice

Lemon Garlic Tilapia with Rice

30 min4 servings🍳 1 panPicky-eater safe bet: plain rice$16.00430 cal · 36g protein

Ingredients

  • tilapia fillets1½ lb
  • butter3 tbsp
  • lemons2 count
  • garlic4 cloves
  • paprika1 tsp
  • fresh parsley1 bunch
  • long-grain white rice1½ cups
  • broccoli1 head
  • olive oil1 tbsp

Instructions

  1. 1

    Cook the rice according to the package. Heat the oven to 400°F.

  2. 2

    Cut the broccoli into florets, toss with the olive oil and a pinch of salt on one side of a sheet pan, and roast 5 minutes while you prep the fish.

  3. 3

    Melt the butter with the minced garlic and the juice of 1 lemon. Pat the tilapia dry, season with salt, pepper and paprika, and lay it on the other side of the pan.

  4. 4

    Spoon the lemon garlic butter over the fish and bake 10-12 minutes, until the fish flakes easily with a fork.

  5. 5

    Sprinkle with chopped parsley and serve over rice with lemon wedges and the broccoli.

Photo: DinnerDrop