Recipe library
Photo of Lentil Tabbouleh Bowls with Hummus

Lentil Tabbouleh Bowls with Hummus

40 min4 servings๐Ÿณ 1 panPicky-eater safe bet: plain bread or a bun$13.00480 cal ยท 20g protein

Ingredients

  • green lentils1 cup
  • bulgur wheatยพ cup
  • hummus10 oz
  • fresh parsley2 bunches
  • fresh mint1 bunch
  • cherry tomatoes2 cups
  • cucumber1 count
  • lemon2 count
  • olive oil4 tbsp
  • pita bread4 count

Instructions

  1. 1

    Simmer the lentils in plenty of salted water 20 minutes until tender but not mushy; drain and cool.

  2. 2

    Meanwhile pour 1 cup boiling water over the bulgur, cover, and let stand 15 minutes; fluff and drain any extra water.

  3. 3

    Finely chop the parsley and mint and dice the tomatoes and cucumber.

  4. 4

    Toss the lentils, bulgur and vegetables with the lemon juice, olive oil, salt and pepper.

  5. 5

    Spoon hummus into bowls, pile on the lentil tabbouleh, and serve with warm pita. It keeps 3 days for lunches.

Photo: Filipp Romanovski / Unsplash