Simmer the lentils in plenty of salted water 20 minutes until tender but not mushy; drain and cool.
Meanwhile pour 1 cup boiling water over the bulgur, cover, and let stand 15 minutes; fluff and drain any extra water.
Finely chop the parsley and mint and dice the tomatoes and cucumber.
Toss the lentils, bulgur and vegetables with the lemon juice, olive oil, salt and pepper.
Spoon hummus into bowls, pile on the lentil tabbouleh, and serve with warm pita. It keeps 3 days for lunches.
Photo: Filipp Romanovski / Unsplash