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Photo of Mediterranean Baked Cod with Tomato and Olive Sauce

Mediterranean Baked Cod with Tomato and Olive Sauce

25 min4 servings🍳 1 pan + 1 bowlPicky-eater safe bet: raw veg on the side$18.75310 cal · 38g protein

Ingredients

  • cod fillets1½ lb
  • diced tomatoes1 can
  • kalamata olives1 cup
  • red bell pepper1 count
  • red onion1 count
  • olive oil3 tbsp
  • oregano1 tsp
  • garlic3 cloves

Instructions

  1. 1

    Arrange cod on a sheet pan and toss diced peppers and onions with canned tomatoes, olives, garlic, oregano, and olive oil in a bowl.

  2. 2

    Pour tomato mixture around the cod, season everything with salt and pepper.

  3. 3

    Bake at 400°F for 15 minutes until fish flakes easily and vegetables are tender.

  4. 4

    Serve the cod with its sauce spooned over the top.

Photo: Ioannis Sarantis / Unsplash