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Photo of Mediterranean Baked Cod with Tomatoes and Olives

Mediterranean Baked Cod with Tomatoes and Olives

30 min4 servings🍳 1 panPicky-eater safe bet: plain rice$20.00360 cal · 33g protein

Ingredients

  • cod fillets1½ lb
  • cherry tomatoes2 cups
  • kalamata olives½ cup
  • garlic3 cloves
  • red onion½ count
  • olive oil3 tbsp
  • dried oregano1 tsp
  • lemon1 count
  • long-grain white rice1 cup

Instructions

  1. 1

    Heat the oven to 400°F and start the rice according to the package.

  2. 2

    In a 9x13-inch baking dish, toss the halved tomatoes, sliced olives, thinly sliced onion, sliced garlic, oregano and 2 tbsp olive oil with a pinch of salt.

  3. 3

    Roast the tomato mixture 8 minutes until the tomatoes start to soften.

  4. 4

    Pat the cod dry, season with salt and pepper, and nestle it into the tomatoes. Drizzle with the last 1 tbsp oil and squeeze half the lemon over the top.

  5. 5

    Bake 12-15 minutes until the cod flakes easily. Serve over rice with the pan juices and lemon wedges. Pick the olives off a portion for kids who don't like them.

Photo: DinnerDrop