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Mediterranean Quinoa Bowls with Chickpeas

30 min4 servings🍳 1 panPicky-eater safe bet: raw veg on the side$14.00520 cal · 18g protein

Ingredients

  • quinoa1 cup
  • chickpeas1 can
  • cucumber1 count
  • cherry tomatoes1 cup
  • kalamata olives½ cup
  • red onion½ count
  • hummus1 cup
  • lemon1 count
  • olive oil3 tbsp
  • dried oregano1 tsp

Instructions

  1. 1

    Rinse the quinoa and simmer in 2 cups salted water, covered, 15 minutes. Rest 5 minutes and fluff.

  2. 2

    Whisk 3 tbsp oil, the lemon juice, oregano, 1/2 tsp salt and pepper for the dressing.

  3. 3

    Chop the cucumber, halve the tomatoes and olives and thinly slice the onion.

  4. 4

    Toss the drained chickpeas with half the dressing.

  5. 5

    Divide the quinoa into bowls, top with chickpeas and vegetables, add a big scoop of hummus and drizzle with the rest of the dressing.

Photo: DinnerDrop