Miso Garlic Steak Bites
- Serves
- 4 servings
- Prep
- 10 min
- Cook
- 20 min
- Cost
- $27.00
- Nutrition
- 430 cal · 44g protein
- quick
- skillet
- high-protein
🍳 1 pan + 1 bowl · Picky-eater safe bet: raw veg on the side
Miso Garlic Steak Bites is a Asian weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $27 in groceries. You'll need 1 pan + 1 bowl, and the 10 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain raw veg on the side works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Steamed rice (20 min)
Contains: Dairy · Gluten · Soy— based on the ingredients; brands vary, so check labels.
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Balloon whiskDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- Salad spinnerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 1½ lb New York strip steak
- 24 oz frozen riced cauliflower
- 2 count red bell peppers
- 1 bunch green onions
- 4 cloves garlic
- 3 tbsp red miso paste
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 3 tbsp butter
- ½ tsp crushed red pepper
Steps
- Cut the raw steak into 1-inch cubes. Dice the bell peppers, slice the green onions (keep whites and greens apart), and mince the garlic.
- Whisk the miso, 2 tbsp soy sauce, brown sugar, garlic, and crushed red pepper in a small bowl (go light on the pepper for kids).
- Melt 1 tbsp butter in a large skillet over medium-high heat. Cook the bell peppers and green onion whites 3 minutes, then add the frozen cauliflower rice and remaining soy sauce and cook 5-6 minutes until hot and any liquid cooks off. Transfer to a bowl.
- Wipe the skillet, melt the remaining butter over high heat, and sear the steak in 2 batches in a single layer, 2-3 minutes per batch, turning once, until browned and 145°F inside. Move to a plate and rest 3 minutes.
- Turn the heat to low, return all the steak to the skillet, pour in the miso sauce, and toss for 30 seconds until glossy.
- Spoon the steak bites over the cauliflower rice and top with the green onion greens.
- Picky eater tip: serve the plain seared steak bites and cauliflower rice with the sauce on the side.
- Make ahead: cube the steak, dice the veggies, and mix the miso sauce up to 1 day ahead; keep everything covered in the fridge.
On the side: Steamed rice (20 min)
1 cup long grain white rice
- Rinse the rice. Bring twice as much water as rice to a boil with a pinch of salt, stir in the rice, cover and simmer on low for 18 minutes.
- Take it off the heat, keep the lid on 5 minutes, then fluff with a fork.
Nutrition per serving
- Protein
- 44 g
- Carbohydrates
- 16 g
- Fiber
- 3 g
- Sugar
- 4 g
- Fat
- 21 g
- Saturated fat
- 9 g
- Sodium
- 1,200 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop