Recipe library

Mushroom Ragu over Creamy Polenta

Serves
4 servings
Prep
10 min
Cook
30 min
Cost
$14.00
Nutrition
480 cal · 18g protein
  • meatless
  • budget
  • comfort-food

🍳 1 pan · Picky-eater safe bet: raw veg on the side · kept by 1 family

Plan my week with this — free

Mushroom Ragu over Creamy Polenta is a Italian weeknight dinner that serves 4 and is on the table in about 40 minutes, for around $14 in groceries. You'll need 1 pan, and the 11 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain raw veg on the side works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Garlicky green beans (10 min)

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb cremini mushrooms
  • 1 cup quick-cooking polenta
  • 1 can low-sodium crushed tomatoes
  • 1 count yellow onion
  • 1 count carrot
  • 3 cloves garlic
  • 1 bunch fresh rosemary
  • 4 cups low-sodium gluten-free vegetable broth
  • 1 cup oat milk
  • 4 tbsp olive oil
  • 1 tsp salt

Steps

  1. Finely chop the mushrooms (a food processor makes it fast). Brown them in 2 tbsp oil in a large skillet over high heat 10 minutes until the liquid cooks off.
  2. Add the finely diced onion and carrot and cook 5 minutes, then the garlic and chopped rosemary for 1 minute.
  3. Add the tomatoes and 1 cup broth and simmer 10 minutes until thick. Season well.
  4. Meanwhile bring the remaining broth and oat milk to a simmer, whisk in the polenta, and cook 5 minutes, stirring, until thick. Stir in the remaining oil and salt.
  5. Spoon the polenta into bowls and top with the mushroom ragu.
  6. Picky eaters can have the creamy polenta plain, with the ragu on the side.
  7. Make ahead: cook the ragu up to 3 days ahead and refrigerate. Reheat it while you make the polenta fresh.

On the side: Garlicky green beans (10 min)

12 oz green beans

  1. Trim the green beans. Cook in a skillet with a splash of olive oil over medium-high heat, 6 to 8 minutes, until bright and just tender.
  2. Stir in a minced garlic clove for the last minute and season with salt.

Nutrition per serving

Calories480
Protein 15%Carbs 43%Fat 42%
Protein
18 g
Carbohydrates
50 g
Fiber
8 g
Sugar
8 g
Fat
22 g
Saturated fat
4 g
Sodium
620 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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