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Photo of Pan-Seared Cod with Herb Butter and Roasted Broccoli

Pan-Seared Cod with Herb Butter and Roasted Broccoli

28 min4 servings🍳 1 pan$17.50320 cal · 38g protein

Ingredients

  • cod fillets1½ lb
  • broccoli florets1 lb
  • butter5 tbsp
  • fresh dill1 bunch
  • lemon1 lemon
  • sea salt1/2 tsp

Instructions

  1. 1

    Toss broccoli with 2 tablespoons melted butter, salt, and pepper on a sheet pan and roast at 425°F for 12 minutes.

  2. 2

    Pat cod dry and season both sides with salt and pepper; set aside on a plate.

  3. 3

    Heat 2 tablespoons butter in a large skillet over medium-high heat and sear cod for 4 minutes per side until opaque.

  4. 4

    Remove cod to a plate and whisk remaining butter with fresh dill and lemon juice in the pan for 1 minute to make a quick sauce.

  5. 5

    Spoon herb butter over cod and serve alongside roasted broccoli with extra lemon wedges.

Photo: IamCristian / Unsplash