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Photo of Pan-Seared Cod with Tomato Olive Sauce and Garlic Bread

Pan-Seared Cod with Tomato Olive Sauce and Garlic Bread

25 min4 servings🍳 1 panPicky-eater safe bet: plain bread or a bun$18.00380 cal · 38g protein

Ingredients

  • cod fillets1½ lb
  • canned diced tomatoes1 can (14.5 oz)
  • kalamata olives1 cup
  • garlic4 cloves
  • Italian bread1 loaf
  • butter3 tbsp
  • olive oil2 tbsp

Instructions

  1. 1

    Mince garlic, mix with softened butter, spread on Italian bread slices, and toast in a 400°F oven for 3 minutes.

  2. 2

    Heat olive oil in a large skillet over medium-high heat, season cod with salt and pepper, and sear 3 minutes per side until cooked through.

  3. 3

    Pour canned tomatoes and olives into the skillet around the fish, simmer 2 minutes, and season the sauce with salt and pepper.

  4. 4

    Divide cod and sauce among four plates, serve with garlic bread, and enjoy.

Photo: Elena Leya / Unsplash