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Photo of Pan-Seared Halal Cod with Broccoli & Lemon Butter

Pan-Seared Halal Cod with Broccoli & Lemon Butter

28 min1 servings🍳 1 pan$19.50400 cal · 39g protein

Ingredients

  • Cod fillet (halal)6 oz
  • Broccoli florets2 cups
  • Butter2 tbsp
  • Lemon1/2 lemon
  • Garlic2 cloves
  • Thyme1 tsp dried

Instructions

  1. 1

    Toss broccoli with 1 tbsp melted butter, salt, and pepper; roast on a sheet pan at 425°F for 12 minutes.

  2. 2

    Pat cod dry, season with thyme, salt, and pepper; pan-sear in remaining butter over medium-high heat 4–5 minutes per side.

  3. 3

    Move broccoli to plate, top with cod, and drizzle pan juices with lemon juice over everything.

  4. 4

    Serve hot with lemon wedges on the side.

Photo: Ella Olsson / Unsplash