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Pan-Seared Halibut with Roasted Tomato Sauce and Zucchini

20 min4 servings🍳 1 pan$22.00380 cal · 36g protein

Ingredients

  • halibut fillets1½ lb
  • cherry tomatoes1½ cups
  • zucchini1½ lb
  • garlic3 cloves
  • olive oil5 tbsp
  • oregano1½ tsp
  • salt and lemon1

Instructions

  1. 1

    Heat 3 tablespoons olive oil in a large skillet over medium-high heat; cut zucchini into half-moons and cook until lightly golden on both sides, about 6 minutes total, then push to the sides of the pan.

  2. 2

    Add minced garlic and cherry tomatoes to the center of the pan, season with oregano and salt, and cook 2 minutes until tomatoes start to burst.

  3. 3

    Pat halibut dry, season both sides with salt, then nestle into the pan around vegetables and drizzle with remaining 2 tablespoons oil.

  4. 4

    Cook halibut 5–6 minutes per side, depending on thickness, until it flakes easily with a fork.

  5. 5

    Squeeze fresh lemon juice over everything and serve warm.