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Photo of Pan-Seared Scallops with Lemon Butter and Asparagus

Pan-Seared Scallops with Lemon Butter and Asparagus

20 min4 servings🍳 1 panPicky-eater safe bet: plain rice$32.00440 cal · 30g protein

Ingredients

  • sea scallops1¼ lb
  • asparagus1 bunch
  • butter3 tbsp
  • lemon1 count
  • garlic3 cloves
  • olive oil2 tbsp
  • fresh parsley1 bunch
  • long-grain rice1¼ cups

Instructions

  1. 1

    Cook the rice. Roast or sauté the trimmed asparagus in 1 tbsp oil with salt until tender-crisp, about 6 minutes.

  2. 2

    Pat the scallops very dry with paper towels and season with salt and pepper.

  3. 3

    Heat the remaining oil in a large skillet over high heat until shimmering. Sear the scallops without moving them, 2 minutes per side, until deeply golden. Move to a plate.

  4. 4

    Lower the heat, add butter and minced garlic for 30 seconds, then add lemon juice and parsley.

  5. 5

    Spoon the lemon butter over the scallops and serve with the asparagus and rice.

Photo: DinnerDrop