Pan-Seared Steak with Garlic Herb Mushrooms and Roasted Asparagus
- Serves
- 4 servings
- Prep
- 12 min
- Cook
- 18 min
- Cost
- $34.00
- Nutrition
- 480 cal · 48g protein
- quick
- high-protein
🍳 2 pans · Picky-eater safe bet: the plain protein, sauce on the side
Pan-Seared Steak with Garlic Herb Mushrooms and Roasted Asparagus is a weeknight dinner that serves 4 and is on the table in about 30 minutes, for around $34 in groceries. You'll need 2 pans, and the 7 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain the plain protein, sauce on the side works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.
Goes with: Warm pita and hummus (5 min)
Cookware you'll need
Set these out before you start — it saves hunting through drawers mid-recipe.
- 12-inch nonstick skilletDon't have one? Amazon →
- Rimmed half-sheet panDon't have one? Amazon →
- 12-inch locking tongsDon't have one? Amazon →
- Instant-read meat thermometerDon't have one? Amazon →
- 8-inch chef's knifeDon't have one? Amazon →
- Large cutting boards (set of 2)Don't have one? Amazon →
Our kitchen essentials list · As an Amazon Associate, DinnerDrop earns from qualifying purchases.
Ingredients
- 4 fillets (6 oz each) beef strip steaks
- 1 lb fresh mushrooms
- 1½ lb fresh asparagus
- 4 cloves garlic
- 3 tbsp olive oil
- 1 bunch fresh thyme
- 1 count lemon
Steps
- Preheat oven to 400°F; trim asparagus stems, toss with 1 tablespoon olive oil, arrange on sheet pan, and roast for 15 minutes.
- Slice mushrooms and mince garlic; heat 1 tablespoon olive oil in a large skillet over medium-high heat, add mushrooms and garlic with thyme leaves, cook 6–7 minutes until golden, then transfer to a plate.
- Add remaining 1 tablespoon oil to the same skillet, pat steaks dry, sear 4–5 minutes per side until internal temperature reaches 145°F, then let rest 3 minutes.
- Arrange steaks, mushrooms, and asparagus on plates; squeeze fresh lemon over everything.
- Make-ahead tip: trim the asparagus, slice the mushrooms and mince the garlic up to 1 day ahead and store them in the fridge.
- Picky eater tip: serve the steak plain, and keep the mushrooms and asparagus on the side so they can pick.
On the side: Warm pita and hummus (5 min)
1 package pita bread, 1 container hummus
- Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.
Nutrition per serving
- Protein
- 48 g
- Carbohydrates
- 12 g
- Fiber
- 2 g
- Sugar
- 3 g
- Fat
- 24 g
- Saturated fat
- 8 g
- Sodium
- 420 mg
Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.
Photo: DinnerDrop