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Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Carrots

Serves
4 servings
Prep
10 min
Cook
25 min
Cost
$29.00
Nutrition
610 cal · 42g protein

🍳 3 pans · Picky-eater safe bet: plain potatoes

Plan my week with this — free

Pan-Seared Steak with Garlic Mashed Potatoes and Roasted Carrots is a weeknight dinner that serves 4 and is on the table in about 35 minutes, for around $29 in groceries. You'll need 3 pans, and the 9 ingredients below are everyday supermarket items. Cooking for a picky eater? Plain potatoes works on its own for the one who won't try the rest. Add it to your week and the whole grocery list lands in your Instacart cart in one tap.

Goes with: Warm pita and hummus (5 min)

Contains: Dairy— based on the ingredients; brands vary, so check labels.

Cookware you'll need

Set these out before you start — it saves hunting through drawers mid-recipe.

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Ingredients

  • 1½ lb beef ribeye steaks
  • 1½ lb potatoes
  • 1 lb carrots
  • 6 cloves garlic
  • 4 tbsp butter
  • ¼ cup whole milk
  • 2 tbsp olive oil
  • 1½ tsp salt
  • 1/2 tsp black pepper

Steps

  1. Peel potatoes and cut into 1-inch chunks, peel carrots and cut into 2-inch sticks no thicker than 1/2 inch, and mince garlic; start boiling salted water for potatoes in a large pot while preheating the oven to 425°F.
  2. Add potatoes to boiling water and cook 12–15 minutes until fork-tender; drain and mash with 3 tablespoons butter and milk, stirring in half the minced garlic, salt, and pepper.
  3. Toss carrots with 1 tablespoon olive oil, salt, and pepper on a sheet pan; roast 15–20 minutes until fork-tender and golden, stirring halfway through.
  4. Heat remaining olive oil in a large skillet over medium-high heat; pat steaks dry, season with salt and pepper, and cook 4–5 minutes per side until internal temperature reaches 145°F; top with the remaining 1 tablespoon butter and the remaining minced garlic, then rest 3 minutes.
  5. Slice the steak and divide it, the mashed potatoes, and the carrots among four plates.
  6. Picky eater tip: a plain slice of steak and plain roasted carrots are fine on their own.
  7. Make ahead: peel and cut the potatoes and carrots and mince the garlic up to a day ahead; keep the potatoes covered in water in the fridge.

On the side: Warm pita and hummus (5 min)

1 package pita bread, 1 container hummus

  1. Warm the pitas in a dry skillet or the oven for 1 to 2 minutes, cut into wedges and serve with the hummus.

Nutrition per serving

Calories610
Protein 28%Carbs 25%Fat 47%
Protein
42 g
Carbohydrates
38 g
Fiber
3 g
Sugar
4 g
Fat
32 g
Saturated fat
12 g
Sodium
750 mg

Estimated from the ingredients and amounts in this recipe; brands and portions vary. Not medical or dietary advice.

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